I’ve been teaching continuing education childcare classes on Saturdays. I teach one 2 1/2 hour session, we have a break and then another 2 1/2 hour session. In between the two sessions participants take about a half hour break giving them time to eat lunch.
One of the gals in my class is a part of Weight Watchers. She’s been working hard at it and have lost 65 pounds. She always brings healthy snacks with. The other day, she brought an apple with a rubber band around it. I looked at it curiously not knowing why there was a rubber band on it.
Then she popped off the rubber band to reveal a cored and sliced apple.
I was so happy to see this. I love eating slices vs a whole apple. I love having the cored too. The apple doesn’t get brown right away and there is no need for to soak the apple in lemon juice to keep it from browning.
This is probably one of those things that everyone except me knows about but being I rarely pack a lunch for myself, I didn’t know it. I’ve been trying to be a little better with my diet so I think I am going to prepare an apple in the morning and have it ready for a snack later in the day.
Does anyone have any other healthy snack ideas for me? I could really use some healthy eating tips.